Myofascial Therapy uses manual techniques to stretch the myofascia and release the bonds (fascial adhesions) that exist between the fascia, muscles and bones. Fascia is a web-like matrix of connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Using a combination of deep tissue techniques and fascial stretches, Myofascial Therapy increases range of motion, decreases pain, and improves static and dynamic posture.
Trigger Point Therapy is a manual technique that focuses on the treatment of trigger points in the body through the use of focused pressure applied to tender points within the myofascia. These trigger points often develop over time as a result of injury, poor posture, repetitive strain, or other forms of physical stress or trauma. Myofascial trigger points can cause anything from mild discomfort to severe pain, often experienced as a dull, aching sensation. They can also reduce a muscle’s ability to generate force and provide proper support, placing additional stress on surrounding joints and ligaments. Trigger Point Therapy works by calming and deactivating these points resulting in reduced pain and improved mobility and function.
Neuromuscular Therapy is a specialized approach that combines gentle stretching, Muscle Energy Techniques (METs), and the treatment of trigger points within the myofascia (Trigger Point Therapy). These trigger points often develop over time as a result of injury, poor posture, repetitive strain, or other forms of physical stress or trauma. Myofascial trigger points can cause anything from mild discomfort to severe pain, often experienced as a dull, aching sensation. They can also reduce a muscle’s ability to generate force and provide proper support, placing additional stress on surrounding joints and ligaments. Trigger Point Therapy works by calming and deactivating these points, and helping to restore balance within the muscles and nervous system. The result is reduced pain and optimal mobility and function.
Lymphatic Drainage Massage is a gentle, rhythmic technique designed to encourage the natural movement of lymph fluid through the body. This specialized massage supports the body’s healing process after injury or surgery and is also popular for its cosmetic benefits. Potential results include balanced fluid levels, improved circulation, reduced swelling, and enhanced immune function.
Deep Tissue Massage targets specific muscles and aims to relieve tension in the deeper layers of the body. Deep Tissue Massage is a highly effective method for releasing chronically stressed areas due to poor posture, repetitive movements, and past injuries. Due to the nature of the deep tissue work, open communication is used to make sure the pressure and pain level stays within the therapeutic range. Some soreness is common up to a full day after the treatment.
Swedish Massage is a lighter style of massage that uses lotion or oil with a combination of light kneading and gliding strokes to reduce tension, decrease stress, and facilitate circulation. Swedish Massage has also been shown to improve things like quality of sleep and mental health.